April222014
notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

(via theprojectbeautiful)

April212014

(Source: andyoucallmeupagain, via eyesopen)

April202014
April172014
@taylorswift13: I haven’t done a video blog in about 2 years but this was so much fun, I had to. 

(Source: swiftnetwork, via swift-nyc)

April152014

styleyourbody:

africaandco:

This weeks theme: PRODUCTIVITY! All entrepreneurs need some tips and tricks to keep us on top of our game!

I LOVE THIS

(via theprojectbeautiful)

April132014
April122014

maseratiswift:

onemusicworld:

Taylor’s voice make this even more relaxing.

P.S. Thank you  for requesting this one. I love how it sounds.

Oh my God this is perfect.

(via simplysfans)

(4,768 plays)

April102014

(Source: palegingerbabies, via swift-nyc)

April72014
misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

(via theprojectbeautiful)

4PM
anna-learns-to-love-herself:

you are beautiful! With or without makeup. You are beautiful, right after waking up in the morning, even if you cried. Your beautiful with stretchmarks and cellulite and scars and pimples. You are beautiful with short and long hair, with no hair at all, with braces, with curls, with straith hair. You’re beautiful in a bikini and you’re beautiful in your most comfy pyjamas. You’re beautiful if you decide to decorate your skin with tattoos and piercings and you’re beautiful if you decide not to do it. You’re beautiful with your freckles and wrinkles. YOU ARE BEAUTIFUL. If you feel ugly or worthless or sad, please check out these pages:
- need some body positivity?  Follow these blogs:
♥ theprojectbeautiful
♥ sarah-gets-healthy
 ♥ gingerfruitkate
♥ scalelessforayear
♥ fittybittybody
♥ positivebodyimageinspiration
♥ throwingitallup
♥ fitanne
♥ unstarving-artist
♥ crazysexyfierce
♥ bananawesomeness
- need a self-love boost? 
♥ Jessica’s radical self-love page
♥ my self-love page
♥ Myranda’s 30 day self-love challenge
♥ my 7 days self-love challenge
♥ Ana’s self-love page
♥ Sophie’s self-love page
♥ Sarah’s self-love page
I am sure I forgot some people, but I will add more blogs to the list when I have more time to do that.

anna-learns-to-love-herself:

you are beautiful! With or without makeup. You are beautiful, right after waking up in the morning, even if you cried. Your beautiful with stretchmarks and cellulite and scars and pimples. You are beautiful with short and long hair, with no hair at all, with braces, with curls, with straith hair. You’re beautiful in a bikini and you’re beautiful in your most comfy pyjamas. You’re beautiful if you decide to decorate your skin with tattoos and piercings and you’re beautiful if you decide not to do it. You’re beautiful with your freckles and wrinkles. YOU ARE BEAUTIFUL. If you feel ugly or worthless or sad, please check out these pages:

- need some body positivity?  Follow these blogs:

♥ theprojectbeautiful

♥ sarah-gets-healthy

♥ gingerfruitkate

♥ scalelessforayear

♥ fittybittybody

♥ positivebodyimageinspiration

♥ throwingitallup

♥ fitanne

♥ unstarving-artist

♥ crazysexyfierce

♥ bananawesomeness

- need a self-love boost?

♥ Jessica’s radical self-love page

♥ my self-love page

♥ Myranda’s 30 day self-love challenge

♥ my 7 days self-love challenge

♥ Ana’s self-love page

♥ Sophie’s self-love page

♥ Sarah’s self-love page

I am sure I forgot some people, but I will add more blogs to the list when I have more time to do that.

(via losingfatfindingfit)

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